Also here is the link to my favorite recipe site..
anita's recipes
On her site she has a ton of chili recipes..this one is good ( pretend it is all Canadian!!):
ALL AMERICAN CHILI
Adapted from Bush Brother's & Company
10 servings
1 lb ground chicken breast, skinless 11 ozs canned corn, drained
1/2 c onions, chopped 6 ozs tomato paste
1/2 c bell peppers, chopped 1/2 c water
32 ozs canned dark red kidney beans, undrained 3 tsps chili powder
14 1/2 ozs stewed tomatoes, diced and undrained 1 tsp salt
In a stockpot, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in beans, tomatoes, corn, tomato paste, water, chili powder, and salt. Mix well and bring mixture to a boil. Cover and reduce heat and simmer for 25 minutes.
Nutritional Analysis per serving (10 servings total)
Calories 196 Total Fat 2 g
%CFF 9 % Cholesterol 26 mg
Protein 18 g Sodium 588 mg
Carbohydrates 25 g Fiber 7 g
To make it less spicy I use regular canned tomatoes instead of stewed and less chili powder.
I hope this helps you..
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