Greetings Fishies!

I am wondering if anyone knows a website that I can find the food count of specific foods. Like, for example: how many grams of 'carbs', 'protein' and 'fat' in say 'an apple'?!

Thanks!
-catsas

I'd love to see that !!!

This one has more detail then you can imagine..... using the search in the upper right you can find the data on any food you can think of.


Nutrition Data

Hope this helps!

Wow. Thanks tlynn

I use this free "Food Composition" software that you can download here.http://www.siestasoftware.com/downloadcenter.htm

Sometimes I have trouble with my internet connection so with this one I always have it on my computer. The nice thing with this is you can enter your amounts so you don't have to do the math yourself.

I really like www.fitday.com . It has detailed nutrition facts on foods and you can also chart your daily food intake, check to see if you're meeting your nutrient requirements, graph weight, etc.

THANKS SO MUCH FOR ALL THE HELPFUL INFO FISHIES!!!!

-Catsas

Originally posted by wren-dee I really like www.fitday.com . It has detailed nutrition facts on foods and you can also chart your daily food intake, check to see if you're meeting your nutrient requirements, graph weight, etc.

Fitday is the one I use..I love it! It helped me drop 20lbs last year. You can also enter your excercise and calories burned and compare them against calories consumed.

Originally posted by wren-dee I really like www.fitday.com . It has detailed nutrition facts on foods and you can also chart your daily food intake, check to see if you're meeting your nutrient requirements, graph weight, etc.

I checked out this website and am I impressed!! Thanks so much for all of the information fishies as I, too, was on the hunt for this kind of particular website.
Nemo